We live in an extremely busy world today where many people spend countless hours sitting by their desks at work or in traffic. I am not a health practitioner, but the reality is that this sort of lifestyle is not good for anyone, especially for those who are in jobs that have little or no physical activities.
A while ago, we gave you some fitness apps that can make you healthy. Here are three more mobile apps that you can also use to stay fit while working or on-the-go.
1. SWORKIT: What I like the most about the SWORKIT app is the stretching part – these are simple body stretches that you can perform, even in the office. It also has a version that kids would love – catch them young!
2. 10 Daily Exercises: This takes you through 10 effective exercises every day. It gives you the option to set the level of difficulty, so, you can go for either the Easy, Medium or Hard.
3. 30 Day Fit Challenges Work Out App: This is a collection of exercises that will help you achieve fitness over a 30 day period.
The reality is that exercises are good for you but you need the will power and commitment to use these apps effectively. The good part of it is that, after you have been using these apps for a while, stretches or exercises become a way of life.
Try these fitness apps and let us have your feedback on how these have affected your health and productivity.
thanks for this information. Its will really go a long way o help many. Kudos.
These 3 fitness apps mention in this post will be useful in making me keep fit and exercise regularly. My favourite fitnesss app out of the 3 apps is 10 daily exercises app.
These are definitely most practicable. The ones I’ve been downloading have enough exercises but would necessitate that I be at a well equipped gym before I could work out. These apps can go for anyone, anytime and anywhere.
Thanks for sharing these apps with us I am going to try one of them, since I care much about my fitness.
I love this. This is beautiful piece.
Really nice and creative apps, hope to try them out soon.
Thanks for sharing and I think its an astounding device, I have the white people using a lot of it but never used one myself, I think I’m gonna give it a try someday cause I really love getting fit
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